Workshops | Masterclasses | Programmes

Hip-Hop & Heels 


2 teachers, 2 completely different styles!

Step into the Zone and learn a Hip Hop routine taught by KTO. Choreography taught at a comfortable pace for you to enjoy.

Grab your heels and be ready for them feels with Seven! She’ll be taking you to all levels of sass. (heels are not compulsory)

Sun 17 JULY | 1-3:30 pm| £35

Location: Colchester Leisure World, CO1 1YH


Focus On Me® – Dance & Filming Workshop


When you’re in a dance class…

  • Do you instantly fear as soon as the camera comes out to start filming?
  • or maybe you love to dance and want to get some kick-ass footage of you dancing?
  • Does your mind go blank as soon as you hear, “let’s film this routine”
  • Do you love the camera and want to learn choreo to be filmed professionally for you to keep?

If you answered yes to any of these, then this is for you!

Whether you fear or embrace the moment when the camera comes out, this workshop will benefit you. A routine will be taught to you, plus working on building confidence and bringing out character, whilst a camera is focused on you

BONUS of having a professional videographer film you dancing your heart out.

Things you don’t need to worry about:

  • Choreography will not be complicated so you can really let go and enjoy, especially when being filmed!
  • You will not be forced into anything you don’t want to do but you will be encouraged to step away from your comfort zone.

Exciting Part:

  • Not only will you gain confidence in having a camera in front of you but you will also have your footage sent to you to keep forever!

Any questions contact or 07951 929998 (UK)

Book your space HERE

Fri 10 June 7:15-9:45pm

Colchester CO1 2TJ – Free Parking on site


maximum of 10 people

Look out for our Focus On Me® Specials

August – Summer Vibes

October – Halloween Scares

December – Christmas Feels

Dates released soon.

M-Brace U® Dance Programme


2 Spaces Left!

What’s it all about….

Let me ask you this…

  • Do You want to release a new level of Confidence?
  • Do You love to dance but want to Learn How to express Yourself more and don’t know where to Start?
  • Do You love to dance but worry that You’re not getting the moves?
  • Do you want your mojo back?
  • Do you want to learn how to Embody You?
  • Or are you a dancer and want to take yourself to new levels?

If You answered YES to any of the above then this is for you!

It’s all about helping you find Happiness and Fulfilment in how you move. I work with you on a 1-1 level giving you the tools and hidden gems that I’ve learnt on my self Fulfilment and Dance Journey. I give you the knowledge and guidance to help you on your path to M-Brace U®. You will be in a safe and judgment free zone where you can simply express yourself in every way.

The M-Brace U® programme has been built to build you, build your confidence, and help you gain confidence with self-expression. This is a very personal session with only 5 spaces available, so I can work with you individually.

Next Programme June 2022 / 2 SPACES LEFT – Learn more HERE

Any questions contact or 07951 929998 (UK)

M-Brace U® Masterclass


Discover the Magic of Your Movement.

Be taken on a dance journey where you’ll have guidance and support to help you move freely in your body without the worry of Judgement. Moving just like you is something I always encourage. Enjoy the first 30 minutes of guided movement, followed by 60 minutes of learning choreography and executing the routine with how you move. This is all about YOUR FLOW LOVELY, SO YOU CAN’T GO WRONG.

Friday 16 Sept | 7:30-9pm | £35

Location: Unit 33, Moorside Business Park + Online live streamed.

Free parking on site

Book your  studio space HERE

Book your online space HERE

NOTE – The M-Brace U® Masterclass gives you a taster of the M-Brace U® weekend Programme – The programme is exclusive and only takes place twice a year, in January & June, with a maximum of 5 people taking part. Limited spaces, Message to express your interest or secure your space for the programme here